How Many Grams Of Sugar In A Coke

1 Coke = 39 Grams Of Sugar

(1 can 12 fl oz (368 g)

Everyone loves coke. The truth is that it is difficult to even find someone who hasn’t ever tried a coke. However, when you are gaining weight or when you are considering starting a diet, one of the questions that you will probably ask yourself is how many grams of sugar in a coke. 

While coke is available in many different sizes (also depending on where you live), the most common 12-ounce can of coke has 39 grams of sugar. 

Discover how many grams there are in an ounce.

On the table below, you can find all the coca-cola product sizes available with their respective grams of sugar and calories. Hopefully, this can help you find the best way to start your diet:

Product Size (Bottles And Cans)	Grams Of Sugar	Calories
7.5 oz	25 g	90
8 oz	26 g	100
8.5 oz	28 g	100
12 oz	39 g	140
16 oz	52 g	190
20 oz	65 g	240

Managing Your Sugar Intake

One of the main problems in the world is a huge sugar intake. The truth is that most people tend to consume a lot more sugar than their bodies actually need and this may lead to many different health problems. So, with this in mind, Coca-Cola decided to take some measures as a way to reduce sugar.

#1: They Are Rethinking Their Recipes:

While we all know that sugar consumed with moderation is fine, too much sugar isn’t good for anyone. So, the company has been reducing sugar in more than 500 of its drinks all around the world.

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#2: They Are Making Reduced And No-Sugar Versions Of Their Drinks:

As a way to ensure that you can continue to drink your coke, the company has been creating variations of their original drinks that are both made with reduced sugar or without any sugar at all. According to the company:

• Since 2014, they have launched almost 500 new reduced- or no-sugar drinks globally
• 19 of their 21 top global brands have a reduced- or no-sugar option
• In the U.S., 250 of the 800+ beverages they offer are reduced- and no-sugar.

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#3: They Are Exploring New Sugar Substitutes:

To ensure that the company’s drinks have fewer calories, Coca-Cola has been using new sugar substitutes. One of the best examples they have is Coca-Cola Life. This different Coca-Cola product is sweetened with a blend of cane sugar and Stevia leaf extract. The final result is that you get a different Coca-Cola with less sugar and with 35% fewer calories than the original Coca-Cola. However, you will get that great taste that everyone loves. 

#4: They Are Offering Smaller Packaging:

One of the problems for people who love Coca-Cola is that this drink used to be available only in big packages. So, the company has been providing smaller and more convenient packaging such as the 7.5 oz mini soda can.