1 Average Egg = 6.2 Grams Of Protein
Most people believe and know that eggs are incredibly healthy. Besides, you probably also know that eggs are a great source of high-quality protein. So, if you are wondering how many grams of protein in an egg we can state that while a medium egg usually has between 6 and 7 grams, the grams of protein vary depending on the egg’s size.
How Many Grams Of Protein In An Egg – Different Sizes
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The truth is that the average egg usually contains between 6 and 7 grams of protein. So, let’s take a look at the different egg sizes and discover how many grams of protein each one has:
- Small egg (38 grams): 4.9 grams of protein
- Medium egg (44 grams): 5.7 grams of protein
- Large egg (50 grams): 6.5 grams of protein
- Extra-large egg (56 grams): 7.3 grams of protein
- Jumbo egg (63 grams): 8.2 grams of protein
As you can see, there is a lot of variation depending on the size of the egg that you are eating.
One of the things that you need to keep in mind is that an average sedentary woman needs around 46 grams of protein each day while an average sedentary man needs on average 56 grams of protein every single day.
Looking Inside The Egg
As you know, the egg has 2 different parts – the yolk and the white. One of the things that you probably already heard is that if you are trying to increase your protein intake by eating eggs, then you should only eat the whites. So, what about the yolk?
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One of the things that you need to know is that the egg yolks are very rich in a wide range of nutrients as well as in fat. Besides, and unlike what you may have read and heard, the egg yolk contains up to about half of the protein content of the egg.
So, let’s say that you wanted to eat a large egg. As we already mentioned above, a large egg usually contains about 7 grams of protein. So, you should know that 4 grams are coming from the white while 3 grams are coming from the yolk. So, you need to make sure that you eat the entire egg and not just the white.
The Effects Of Cooking In The Quality of The Protein
One interesting fact about the protein that is included in the eggs is that it contains the 9 essential amino acids in the right ratios. However, what you may not know is that the amount of protein that your body can actually use depends on the way that you prepare your eggs.
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According to some specialists, raw eggs tend to be the ones that deliver the least amount of protein. So, we can then conclude that cooking eggs may actually help the protein to be more accessible and more digestible to your body. Even if this wasn’t true, you should avoid eating raw eggs. The reality is that raw eggs carry a risk of food poisoning and bacterial contamination.
Health Benefits Of Eating Eggs
The truth is that eggs are one of the foods that are incredibly healthy and come with a wide variety of nutrients. Besides, they are quite low in what concerns to calories.
In case you are on a diet, then eggs should be considered. Besides the fact that they are low in calories, they also include a special nutrient – choline which is frequent to lack on people who are on a diet.
In case you don’t know, the lack of choline may affect your heart health as well as it can affect your brain as well.
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If you are on a diet, then you should consider eating eggs, especially for breakfast. After all, and besides all the benefits we already mentioned, eggs promote feelings of fullness and they are very easy to prepare.