How Many Grams Of Protein A Day – The Final Answer

Multiply Your Weight In Pounds by 0.36

As you probably already know, protein is crucial to good health. After all, protein is the one responsible for making hair, for putting meat on your bones, for making antibodies, connective tissues, enzymes, blood, and many more. 

In fact, if you are a bodybuilder or an athlete, you know that you need to make an extra effort to increase your protein intake build up. However, we just keep hearing that for the average individual, the protein intake is just too high. 

So, How Many Grams Of Protein A Day Should You Pursue?

The truth is that there isn’t an exact number of grams that you should keep in mind. As you can easily understand, the answer to how many grams of protein a day depends on a wide range of factors such as your age, gender, physical activity, and many more. 

Looking to know how many grams in an ounce?

As a rule of thumb, the Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. In case you don’t know, the RDA is just the minimum amount to ensure that you don’t get sick and not the specific amount of protein that you need to eat every day. 

So, in order to determine your daily protein intake, you need to multiply your weight in pounds by 0.36. 

Let’s say that you are a 50 years old woman and you weigh 140 pounds. If you multiply your weight by 0.36:

140 pounds X 0.36 = 50.4 grams of protein

This means that your protein intake should be about 50.4 grams each day. 

Discover how many grams there are in a pound.

However, let’s say that you are a man who weighs 200 pounds. In this case, and using the same ration:

200 pounds X 0.36 = 72 grams of protein

This means that your protein intake should be about 50.4 grams each day.

Is More Protein Better?

If you check the RDA, the truth is that if you are a relatively active adult, your daily protein intake would be as little as 10% of your total daily calories. However, it is important to compare this percentage with the average American who consumes about 16% of his daily calories in the form of protein. 

Discover how to convert cups into grams.

According to some nutrition experts, 16% is just excessive. However, they also state that the benefits of protein tend to be better if you space it over the day’s snacks and meals instead of simply eating a dinner with most protein for the day. And this is what Americans tend to do. 

Discover the benefits of getting the right protein intake.

Taking into consideration the recent developments about this matter, most specialists tend to agree that taking in up to twice the RDA of protein is a safe and good range to aim for. This equates roughly to 15% to 25% of total daily calories, although it could be above or below this range depending on your age, sex, and activity level.