As you probably already know, protein is crucial to good health. After all, protein is the one responsible for making hair, for putting meat on your bones, for making antibodies, connective tissues, enzymes, blood, and many more. 

In fact, if you are a bodybuilder or an athlete, you know that you need to make an extra effort to increase your protein intake build up. However, we just keep hearing that for the average individual, the protein intake is just too high. 

So, How Many Grams Of Protein A Day Should You Pursue?

The truth is that there isn’t an exact number of grams that you should keep in mind. As you can easily understand, the answer to how many grams of protein a day depends on a wide range of factors such as your age, gender, physical activity, and many more. 

Looking to know how many grams in an ounce?

As a rule of thumb, the Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. In case you don’t know, the RDA is just the minimum amount to ensure that you don’t get sick and not the specific amount of protein that you need to eat every day. 

So, in order to determine your daily protein intake, you need to multiply your weight in pounds by 0.36. 

Let’s say that you are a 50 years old woman and you weigh 140 pounds. If you multiply your weight by 0.36:

140 pounds X 0.36 = 50.4 grams of protein

This means that your protein intake should be about 50.4 grams each day. 

Discover how many grams there are in a pound.

However, let’s say that you are a man who weighs 200 pounds. In this case, and using the same ration:

200 pounds X 0.36 = 72 grams of protein

This means that your protein intake should be about 50.4 grams each day.

Is More Protein Better?

If you check the RDA, the truth is that if you are a relatively active adult, your daily protein intake would be as little as 10% of your total daily calories. However, it is important to compare this percentage with the average American who consumes about 16% of his daily calories in the form of protein. 

Discover how to convert cups into grams.

According to some nutrition experts, 16% is just excessive. However, they also state that the benefits of protein tend to be better if you space it over the day’s snacks and meals instead of simply eating a dinner with most protein for the day. And this is what Americans tend to do. 

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Taking into consideration the recent developments about this matter, most specialists tend to agree that taking in up to twice the RDA of protein is a safe and good range to aim for. This equates roughly to 15% to 25% of total daily calories, although it could be above or below this range depending on your age, sex, and activity level.

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Most people believe and know that eggs are incredibly healthy. Besides, you probably also know that eggs are a great source of high-quality protein. So, if you are wondering how many grams of protein in an egg we can state that while a medium egg usually has between 6 and 7 grams, the grams of protein vary depending on the egg’s size. 

How Many Grams Of Protein In An Egg – Different Sizes

Do you need to convert ounces into grams?

The truth is that the average egg usually contains between 6 and 7 grams of protein. So, let’s take a look at the different egg sizes and discover how many grams of protein each one has: 

• Small egg (38 grams): 4.9 grams of protein
• Medium egg (44 grams): 5.7 grams of protein
• Large egg (50 grams): 6.5 grams of protein
• Extra-large egg (56 grams): 7.3 grams of protein
• Jumbo egg (63 grams): 8.2 grams of protein

As you can see, there is a lot of variation depending on the size of the egg that you are eating. 

One of the things that you need to keep in mind is that an average sedentary woman needs around 46 grams of protein each day while an average sedentary man needs on average 56 grams of protein every single day. 

Looking Inside The Egg

As you know, the egg has 2 different parts – the yolk and the white. One of the things that you probably already heard is that if you are trying to increase your protein intake by eating eggs, then you should only eat the whites. So, what about the yolk?

Discover how many grams there are in a pound.

One of the things that you need to know is that the egg yolks are very rich in a wide range of nutrients as well as in fat. Besides, and unlike what you may have read and heard, the egg yolk contains up to about half of the protein content of the egg. 

So, let’s say that you wanted to eat a large egg. As we already mentioned above, a large egg usually contains about 7 grams of protein. So, you should know that 4 grams are coming from the white while 3 grams are coming from the yolk. So, you need to make sure that you eat the entire egg and not just the white. 

The Effects Of Cooking In The Quality of The Protein

One interesting fact about the protein that is included in the eggs is that it contains the 9 essential amino acids in the right ratios. However, what you may not know is that the amount of protein that your body can actually use depends on the way that you prepare your eggs. 

Discover how to convert cups into grams.

According to some specialists, raw eggs tend to be the ones that deliver the least amount of protein. So, we can then conclude that cooking eggs may actually help the protein to be more accessible and more digestible to your body. Even if this wasn’t true, you should avoid eating raw eggs. The reality is that raw eggs carry a risk of food poisoning and bacterial contamination. 

Health Benefits Of Eating Eggs

The truth is that eggs are one of the foods that are incredibly healthy and come with a wide variety of nutrients. Besides, they are quite low in what concerns to calories.

In case you are on a diet, then eggs should be considered. Besides the fact that they are low in calories, they also include a special nutrient – choline which is frequent to lack on people who are on a diet. 

In case you don’t know, the lack of choline may affect your heart health as well as it can affect your brain as well. 

Discover all the health benefits of eating eggs.

If you are on a diet, then you should consider eating eggs, especially for breakfast. After all, and besides all the benefits we already mentioned, eggs promote feelings of fullness and they are very easy to prepare.

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