A Minimum Of 130 Grams Of Carbs Per Day
There’s no question that with so many different diets out there, especially the keto diet, that many people have a lot of questions about carbs. And one of them is how many grams of carbs per day should they need.
Before we get to the point, it’s important to understand what carbs are and what is the point in eating them.
What Are Carbs?
Simply put, the main purpose of carbs is to give you energy. Most of the carbs that you need on a daily basis are broken down by your digestive system into glucose which is then used as energy that will fuel your organs, tissues, and cells. However, carbs can also be stored as fat cells. So, when your body is lacking carbs, it will turn to them.
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One of the things that you need to know is that there are a lot of different foods that contain carbs. Among the most popular ones are chips, candy, pastries, cookies, cake, rice, oats, and bread. However, there are some other foods that also contain carbs and you may not even know. Some of them are corn, peas, potatoes, milk, dairy products, fruit, fruit juice, lentils, and beans.
Carbs are made up of sugar, starch, and fiber and there are 4 calories per gram of carb.
So, How Many Grams Of Carbs Per Day Should You Consume?
The truth is that it depends. Yes, this is not the answer that you would be hoping to read but we also need to say that you should eat a minimum of 130 grams of carbs each day.
The reason why the exact number of grams of carbs that you should consume each day varies is due to different factors that include underlying medical conditions, your activity level, if you are pregnant or if you are breastfeeding.
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According to the 2015–2020 Dietary Guidelines for Americans, you should consume between 45% and 65% of your daily calories as carbs.
So, let’s say that you usually consume 2,000 calories each day. This means that you should consume between 225 and 325 grams of carbs each day. Nevertheless, it is important to notice that these guidelines also establish a minimum of 130 grams of carbs each day that everyone should consume.
Finding The Right Ratio For You
All bodies are different and therefore, react in a different way to diets. Just as we mentioned above, the keto diet is becoming more and more popular and this is attracting a lot of attention to carbs.
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You need to keep in mind that it is possible to eat a low-carb diet. As long as you feel good about it and your healthcare provider feels that it is safe for you, then you can tweak your ratio of carbs to protein to fat until you find what feels sustainable and enjoyable while still allowing you to meet your goals.